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A Career Woman’s Guide to Self-Advocacy in the Office

When you spend 40 hours — or sometimes more — in the same place surrounded by the same people, you want to make sure you’re in a comfortable environment. However, it’s inevitable that sometimes tricky situations will arise in which you’ll have to communicate your needs and feelings firmly, without stepping on any toes. Advocating

9 Ways to Practice Self Care at Work + Exercises

While self care is simply the practice of taking care of ourselves mentally, physically, and emotionally, it can sometimes be too easy to get caught up in other things and ignore our own needs.  In the workplace, it’s especially easy to neglect self care while we focus on work tasks. A large number of employees